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Added 3 of my favorite dumbbell sessions to YouTube yesterday! Always free, always sweaty 💦 Subscribe to my channel to get updates when more classes get added! All classes are directly from our #KEonDemand platform, but this time no membership needed 🎊 I got into this industry to help people feel empowered and strong - just because I’m not actively coaching right now doesn’t mean that purpose has changed 🫶 If you haven’t tried a class, or maybe haven’t taken one in a while - do it this week!! They’re easily accessible, and I promise a feel good time 💓

Added 3 of my favorite dumbbell sessions to YouTube yesterday! Always free, always sweaty 💦 Subscribe to my channel to get updates when more classes get added! All classes are directly from our #KEonDemand platform, but this time no membership needed 🎊 I got into this industry to help people feel empowered and strong - just because I’m not actively coaching right now doesn’t mean that purpose has changed 🫶 If you haven’t tried a class, or maybe haven’t taken one in a while - do it this week!! They’re easily accessible, and I promise a feel good time 💓

💚💛 When we moved to our new town I was so worried about the kids. Would they like it? Would Madison be mad she switched elementary schools? I was so consumed by them that I forgot about myself. 6 months in and here we are - scooped up by the BEST neighbors we could ever ask for, making it feel like this has always been home 🥂 Cheers to an incredible vacation to celebrate a lifetime to go! ♾️

💚💛 When we moved to our new town I was so worried about the kids. Would they like it? Would Madison be mad she switched elementary schools? I was so consumed by them that I forgot about myself. 6 months in and here we are - scooped up by the BEST neighbors we could ever ask for, making it feel like this has always been home 🥂 Cheers to an incredible vacation to celebrate a lifetime to go! ♾️

20 years of birthdays with you and a lifetime to go ♥️ Happy Birthday, @mikearnest! Swipe to go down memory lane ranging from yesterday to 2005 🤯

20 years of birthdays with you and a lifetime to go ♥️ Happy Birthday, @mikearnest! Swipe to go down memory lane ranging from yesterday to 2005 🤯

5️⃣ classes dropped onto #YouTube over the weekend! Are you keeping up with the channel?? There are over 80 free classes on demand and the number is growing each week! Keep subscribing, I’ll keep releasing 🤗

5️⃣ classes dropped onto #YouTube over the weekend! Are you keeping up with the channel?? There are over 80 free classes on demand and the number is growing each week! Keep subscribing, I’ll keep releasing 🤗

The classes added to #YouTube this week could easily be your weekly class schedule! My recommendation -
• Day 1: Cardio HIIT
• Day 2: Upper Body Strength
• Day 3: Cardio of Choice (go for run if it’s nice out!)
• Day 4: Tabata Lift
• Day 5: LISS (low impact steady state cardio - trust me on this one…)
• Day 6: Below the Belt Tabata
• Day 7: REST
Enjoy 🤗

The classes added to #YouTube this week could easily be your weekly class schedule! My recommendation -
• Day 1: Cardio HIIT
• Day 2: Upper Body Strength
• Day 3: Cardio of Choice (go for run if it’s nice out!)
• Day 4: Tabata Lift
• Day 5: LISS (low impact steady state cardio - trust me on this one…)
• Day 6: Below the Belt Tabata
• Day 7: REST
Enjoy 🤗

Happy Saint Patrick’s Day from these lucky kiddos 🍀🌈✨ The girls woke up to find out the leprechaun escaped their trap but left lots of chocolate coins, rainbow squishmallows, sparkle lipgloss, and clover fidget spinners 😂💚

Happy Saint Patrick’s Day from these lucky kiddos 🍀🌈✨ The girls woke up to find out the leprechaun escaped their trap but left lots of chocolate coins, rainbow squishmallows, sparkle lipgloss, and clover fidget spinners 😂💚

4 classes for you on #YouTube! Tabata and Power are on the menu this week 🔥 I’m proving to you that you can have fun, work hard, sweat and smile all at once… just try me 🤗

4 classes for you on #YouTube! Tabata and Power are on the menu this week 🔥 I’m proving to you that you can have fun, work hard, sweat and smile all at once… just try me 🤗

We’re serving up Kettlebells this week on #YouTube! 3 different classes dropped with different ways to swing, squat, and press your way through a great sweat session 💦 Enjoy!

We’re serving up Kettlebells this week on #YouTube! 3 different classes dropped with different ways to swing, squat, and press your way through a great sweat session 💦 Enjoy!

Anyone wanna workout on Saturday?? 🤭 SURPRISE! I’m teaching a live class on 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐌𝐚𝐫𝐜𝐡 𝟏 𝐚𝐭 𝟏𝟏𝐚𝐦 𝐄𝐓. 𝐓𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐢𝐬 𝐚 𝐥𝐢𝐯𝐞 𝐬𝐭𝐫𝐞𝐚𝐦 𝐟𝐫𝐨𝐦 @𝐂𝐚𝐫𝐛𝐨𝐧𝟑𝟖’𝐬 𝐢𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 𝐚𝐜𝐜𝐨𝐮𝐧𝐭 𝐭𝐚𝐮𝐠𝐡𝐭 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞𝐥𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐊𝐑 𝐒𝐓𝐔𝐃𝐈𝐎 𝐢𝐧 𝐖𝐞𝐬𝐭𝐩𝐨𝐫𝐭, 𝐂𝐓 𝐭𝐨 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐭𝐡𝐞 𝐧𝐞𝐰𝐞𝐬𝐭 𝐂𝐚𝐫𝐛𝐨𝐧𝟑𝟖 𝐱 𝐊𝐞𝐫𝐫𝐲 𝐑𝐨𝐬𝐞𝐧𝐭𝐡𝐚𝐥 𝐜𝐨𝐥𝐥𝐚𝐛! 🩵❤️ There’s also a #giveaway going down so swipe to find out how you can win some goodies by the weekend! It’s been a minute since we worked out live and I can’t wait for this! Zero equipment, minimal jumping, and all around GREAT vibes will be coming your way. Drop me a comment to let me know you’re IN!

Anyone wanna workout on Saturday?? 🤭 SURPRISE! I’m teaching a live class on 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐌𝐚𝐫𝐜𝐡 𝟏 𝐚𝐭 𝟏𝟏𝐚𝐦 𝐄𝐓. 𝐓𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐢𝐬 𝐚 𝐥𝐢𝐯𝐞 𝐬𝐭𝐫𝐞𝐚𝐦 𝐟𝐫𝐨𝐦 @𝐂𝐚𝐫𝐛𝐨𝐧𝟑𝟖’𝐬 𝐢𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 𝐚𝐜𝐜𝐨𝐮𝐧𝐭 𝐭𝐚𝐮𝐠𝐡𝐭 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞𝐥𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐊𝐑 𝐒𝐓𝐔𝐃𝐈𝐎 𝐢𝐧 𝐖𝐞𝐬𝐭𝐩𝐨𝐫𝐭, 𝐂𝐓 𝐭𝐨 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐭𝐡𝐞 𝐧𝐞𝐰𝐞𝐬𝐭 𝐂𝐚𝐫𝐛𝐨𝐧𝟑𝟖 𝐱 𝐊𝐞𝐫𝐫𝐲 𝐑𝐨𝐬𝐞𝐧𝐭𝐡𝐚𝐥 𝐜𝐨𝐥𝐥𝐚𝐛! 🩵❤️ There’s also a #giveaway going down so swipe to find out how you can win some goodies by the weekend! It’s been a minute since we worked out live and I can’t wait for this! Zero equipment, minimal jumping, and all around GREAT vibes will be coming your way. Drop me a comment to let me know you’re IN!

1️⃣0️⃣0️⃣ days! I super glued my fingers together getting the rhinestones on Ava’s shirt (and at one point glued the back of the shirt to the front 😵‍💫) but we made it happen! So proud of our peanuts 👯‍♀️

1️⃣0️⃣0️⃣ days! I super glued my fingers together getting the rhinestones on Ava’s shirt (and at one point glued the back of the shirt to the front 😵‍💫) but we made it happen! So proud of our peanuts 👯‍♀️

Gimme moooreee classes you say?? Ok 🎊 New workouts on #YouTube dropped over the weekend! Also, I added “New To YouTube” on the homepage so you know exactly what was added each week. The platform is slowly building up to something special 🥰 thank you for being a part of it!

Gimme moooreee classes you say?? Ok 🎊 New workouts on #YouTube dropped over the weekend! Also, I added “New To YouTube” on the homepage so you know exactly what was added each week. The platform is slowly building up to something special 🥰 thank you for being a part of it!

New workouts dropped yesterday! Tell me… do you like when classes are added to #YouTube on the week day or weekend?? I want to make sure I’m doing everything I can to get these workouts to you from our old platform. PS - we hit 2,000 subscribers on YouTube!! Thank you thank you 🙏 let’s keep it going!

New workouts dropped yesterday! Tell me… do you like when classes are added to #YouTube on the week day or weekend?? I want to make sure I’m doing everything I can to get these workouts to you from our old platform. PS - we hit 2,000 subscribers on YouTube!! Thank you thank you 🙏 let’s keep it going!

Bags are packed with Valentines! Hope your day is filled with love, hugs, and sweets 💌♥️🍫 And maybe a side of Tabata to wrap the 6-week challenge 🥰

Bags are packed with Valentines! Hope your day is filled with love, hugs, and sweets 💌♥️🍫 And maybe a side of Tabata to wrap the 6-week challenge 🥰

Are you keeping up with KE On YouTube!? So many new classes dropped yesterday and over the weekend, including Boxing 101 which will help any new members of the squad as I release more Boxing Bootcamps and HIIT + Lifts! There’s a method to all that is coming 🎉 and with the 6️⃣ week program wrapping soon I wanna know… do you want another program in the Spring?? 😚 Subscribe in my bio!!

Are you keeping up with KE On YouTube!? So many new classes dropped yesterday and over the weekend, including Boxing 101 which will help any new members of the squad as I release more Boxing Bootcamps and HIIT + Lifts! There’s a method to all that is coming 🎉 and with the 6️⃣ week program wrapping soon I wanna know… do you want another program in the Spring?? 😚 Subscribe in my bio!!

5️⃣ new workouts dropped on #YouTube over the weekend. Oldies but goodies in all different modalities! Click the link in my bio, check them out, and subscribe to stay in the know 😚

5️⃣ new workouts dropped on #YouTube over the weekend. Oldies but goodies in all different modalities! Click the link in my bio, check them out, and subscribe to stay in the know 😚

Fun facts!!! I dropped 4️⃣ Upper Body classes onto #YouTube last night 🎊 and I’m going to continue to do it so you have your library grow every Monday! Just like we used to with the app 🙏. 𝐌𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞𝐝 𝐚𝐧𝐝 𝐧𝐨𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐨𝐧! I’ll show you on stories - even if you were already subscribed, I’d double check notifications since I accidentally had “made for kids” on my channel at the beginning 😵‍💫. Also, if you check out the playlists tab, I’m starting to bucket classes by category! So even if you’re not doing a program, you can still find what you’re looking for. Let me know if this helps! ✨

Fun facts!!! I dropped 4️⃣ Upper Body classes onto #YouTube last night 🎊 and I’m going to continue to do it so you have your library grow every Monday! Just like we used to with the app 🙏. 𝐌𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞𝐝 𝐚𝐧𝐝 𝐧𝐨𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐨𝐧! I’ll show you on stories - even if you were already subscribed, I’d double check notifications since I accidentally had “made for kids” on my channel at the beginning 😵‍💫. Also, if you check out the playlists tab, I’m starting to bucket classes by category! So even if you’re not doing a program, you can still find what you’re looking for. Let me know if this helps! ✨

I was thinking the other night about what kinds of cardio you can do when it’s cold out, and I realized that you needed a Mini Band Tabata in your #YouTube library. So I went to post Mini Band Tabata 06… then realized I posted 08 🤷🏻‍♀️. So I went back and posted both 🎊. These classes are perfect for days when you’re stuck inside ❄️, or you’re traveling! Give ‘em both a try this month. Oh, and subscribe to my YouTube channel if you want to know when classes randomly drop 😚 link in bio!

I was thinking the other night about what kinds of cardio you can do when it’s cold out, and I realized that you needed a Mini Band Tabata in your #YouTube library. So I went to post Mini Band Tabata 06… then realized I posted 08 🤷🏻‍♀️. So I went back and posted both 🎊. These classes are perfect for days when you’re stuck inside ❄️, or you’re traveling! Give ‘em both a try this month. Oh, and subscribe to my YouTube channel if you want to know when classes randomly drop 😚 link in bio!

Guess what??! 3️⃣0️⃣ workouts were added onto YouTube at midnight 🫢 For free, no tricks. Just subscribe to my channel and I’ll keep it going 🙌. These workouts follow a calendar that you can find on my website! 6 weeks for you to feel your best 💥 You can save the calendar, click the class name and it’ll send you straight to that workout on YouTube. Each class has a description, roadmap, equipment needed, etc. If you’re a member of the squad I’m going to send you an email later too! This is the beginning of something amazing, and I’m really excited to share it with you 💓 Subscribe, share, do the things, and meet me on the mat!

Guess what??! 3️⃣0️⃣ workouts were added onto YouTube at midnight 🫢 For free, no tricks. Just subscribe to my channel and I’ll keep it going 🙌. These workouts follow a calendar that you can find on my website! 6 weeks for you to feel your best 💥 You can save the calendar, click the class name and it’ll send you straight to that workout on YouTube. Each class has a description, roadmap, equipment needed, etc. If you’re a member of the squad I’m going to send you an email later too! This is the beginning of something amazing, and I’m really excited to share it with you 💓 Subscribe, share, do the things, and meet me on the mat!

In 2020 I taught my first online class, right here on instagram. I was terrified, a little unsure of who was on the other side of the screen. I kept asking for more classes - and when I couldn’t find anyone willing to host my workouts, I decided to create my own. For the last 4 years I’ve poured my heart into creating a platform that has been downloaded all over the globe, millions of minutes of classes have been taken, and I’ve met some of the most phenomenal people along the way. For all the times I felt like I wasn’t enough, our platform picked me back up. Our community helped me coach with @ifit, @womenshealthmag, @ps.fit and more. Although our app is closing its doors today, this is not goodbye. I can’t wait to launch the workouts we created onto YouTube - I want the world to see what the #KEsquad can do. Sweat, smile, and share the good news - I’m adding 30 free workouts on January 5th and that’s only the start. I’ll meet you on the mat 🌟 Check my stories for more!

In 2020 I taught my first online class, right here on instagram. I was terrified, a little unsure of who was on the other side of the screen. I kept asking for more classes - and when I couldn’t find anyone willing to host my workouts, I decided to create my own. For the last 4 years I’ve poured my heart into creating a platform that has been downloaded all over the globe, millions of minutes of classes have been taken, and I’ve met some of the most phenomenal people along the way. For all the times I felt like I wasn’t enough, our platform picked me back up. Our community helped me coach with @ifit, @womenshealthmag, @ps.fit and more. Although our app is closing its doors today, this is not goodbye. I can’t wait to launch the workouts we created onto YouTube - I want the world to see what the #KEsquad can do. Sweat, smile, and share the good news - I’m adding 30 free workouts on January 5th and that’s only the start. I’ll meet you on the mat 🌟 Check my stories for more!

First Christmas of many in our forever home ♥️🎄Happy Holidays from ours to yours!

First Christmas of many in our forever home ♥️🎄Happy Holidays from ours to yours!

Yesterday I took a poll of your favorite classes on demand… Tabata Superset 02 was named quite a few times AND it was actually the most taken class in that studio ⚡️. So I put in on YouTube this morning 🥳 If you haven’t taken it yet, try it! Thank you to everyone who sent in classes they love, I’ll be prioritizing them on YouTube for ya 💓 Subscribe to YouTube in my bio let’s get the word out! I’ll meet you on the mat.

Yesterday I took a poll of your favorite classes on demand… Tabata Superset 02 was named quite a few times AND it was actually the most taken class in that studio ⚡️. So I put in on YouTube this morning 🥳 If you haven’t taken it yet, try it! Thank you to everyone who sent in classes they love, I’ll be prioritizing them on YouTube for ya 💓 Subscribe to YouTube in my bio let’s get the word out! I’ll meet you on the mat.

I’ll tell you what I really, really want… to workout with you for 6 weeks. HIIT, strength, mobility - it’s all yours. I’ll give you the schedule, the classes, the equipment needed all upfront… for 𝐟𝐫𝐞𝐞 𝐨𝐧 𝐘𝐨𝐮𝐓𝐮𝐛𝐞. All I’m asking of you is to meet me on the mat. Are you in?? We start Monday, January 6th. Subscribe to my YouTube channel through the link in my bio for the next chapter 🔥⚡️🥳
•••••••••
This is the beginning of something really special. I’ll be sending a newsletter out to all subscribing members of the current platform later today explaining this decision and how I’m going to be rolling out this YouTube channel with the workouts you loved on demand!

I’ll tell you what I really, really want… to workout with you for 6 weeks. HIIT, strength, mobility - it’s all yours. I’ll give you the schedule, the classes, the equipment needed all upfront… for 𝐟𝐫𝐞𝐞 𝐨𝐧 𝐘𝐨𝐮𝐓𝐮𝐛𝐞. All I’m asking of you is to meet me on the mat. Are you in?? We start Monday, January 6th. Subscribe to my YouTube channel through the link in my bio for the next chapter 🔥⚡️🥳
•••••••••
This is the beginning of something really special. I’ll be sending a newsletter out to all subscribing members of the current platform later today explaining this decision and how I’m going to be rolling out this YouTube channel with the workouts you loved on demand!

🕵️‍♀️ I will tell you more on Monday! This isn’t a clue - just a promise. When I knew I wouldn’t be teaching for a while, I got to thinking… When I say “what’s 20 seconds to a boss?” I’m asking that you prioritize that last interval. The word boss has lived in my family to mean prioritizing your legacy, your purpose. I’m asking that you prioritize YOU. I set out in this industry to prove that I could, because for so long (growing up with a heart condition) I could not. Now, I need to focus on myself, my family and our new home… but I’ve always got you 🩷 that’s why the announcement on Monday will be a FREE platform. Our current platform will be closing at the end of the year, but the workouts you enjoy will not disappear forever. I will be launching a FREE streaming service featuring as many workouts as that I can pull from one platform to another 🎊. The question is… how? Like I said, I will tell you Monday 😉

🕵️‍♀️ I will tell you more on Monday! This isn’t a clue - just a promise. When I knew I wouldn’t be teaching for a while, I got to thinking… When I say “what’s 20 seconds to a boss?” I’m asking that you prioritize that last interval. The word boss has lived in my family to mean prioritizing your legacy, your purpose. I’m asking that you prioritize YOU. I set out in this industry to prove that I could, because for so long (growing up with a heart condition) I could not. Now, I need to focus on myself, my family and our new home… but I’ve always got you 🩷 that’s why the announcement on Monday will be a FREE platform. Our current platform will be closing at the end of the year, but the workouts you enjoy will not disappear forever. I will be launching a FREE streaming service featuring as many workouts as that I can pull from one platform to another 🎊. The question is… how? Like I said, I will tell you Monday 😉

There are 2 hints in here somewhere ✨ It starts on January… 😉 #kesquad

There are 2 hints in here somewhere ✨ It starts on January… 😉 #kesquad

We’re shifting 👀 And I think you’re gonna like it. ⚡️ Any guesses??

We’re shifting 👀 And I think you’re gonna like it. ⚡️ Any guesses??

First Thanksgiving in our forever home! Big smiles, full bellies, happy hearts ♥️

First Thanksgiving in our forever home! Big smiles, full bellies, happy hearts ♥️

❤️💙🖤 Sesame Street, spooky girls and sweets! Best first Halloween in the new neighborhood 👻

❤️💙🖤 Sesame Street, spooky girls and sweets! Best first Halloween in the new neighborhood 👻

This is the message that needs to be delivered before the November schedule is posted. This platform has brought me joy, confidence, confusion, laughter, and friendship. We still have members on every continent which is what makes this so difficult - the last thing in the world I want to do is to disappoint you. I’ve been quiet for so long to take care of myself and the space I’m in today 🙏 Please take the time to read this, and when I post a longer story tomorrow I hope you’ll read that too. KE On Demand will remain active until 12-31-2024, after this date the website and app will close its doors. I hope this brings clarity, and I thank you in advance for your understanding. Most importantly, thank you for sticking with me while we brought this community to life ❤️ #kesquad

This is the message that needs to be delivered before the November schedule is posted. This platform has brought me joy, confidence, confusion, laughter, and friendship. We still have members on every continent which is what makes this so difficult - the last thing in the world I want to do is to disappoint you. I’ve been quiet for so long to take care of myself and the space I’m in today 🙏 Please take the time to read this, and when I post a longer story tomorrow I hope you’ll read that too. KE On Demand will remain active until 12-31-2024, after this date the website and app will close its doors. I hope this brings clarity, and I thank you in advance for your understanding. Most importantly, thank you for sticking with me while we brought this community to life ❤️ #kesquad

We have 2 types of daughters… 🏊‍♀️😂 No bellies were harmed in the filming of this video 😵‍💫 Would you believe me if I told you Ava was terrified of the pool last year??! This summer was one for the books 🙌🎉

We have 2 types of daughters… 🏊‍♀️😂 No bellies were harmed in the filming of this video 😵‍💫 Would you believe me if I told you Ava was terrified of the pool last year??! This summer was one for the books 🙌🎉

Mister Bryce turned 1️⃣ yesterday! I’ve thought all about what to say to describe him, but I honestly can’t fully put it into words. He loves to walk and hold hands, to wait for the bus with his sisters, to eat allll the foods. His favorite song is Baby Shark, if there is a ball he will kick it, and his giggle cures all. I just love him so much, he is everything I’d hoped for in a son and more 🙏

Mister Bryce turned 1️⃣ yesterday! I’ve thought all about what to say to describe him, but I honestly can’t fully put it into words. He loves to walk and hold hands, to wait for the bus with his sisters, to eat allll the foods. His favorite song is Baby Shark, if there is a ball he will kick it, and his giggle cures all. I just love him so much, he is everything I’d hoped for in a son and more 🙏

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