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KRISTINA EARNEST | ON DEMAND
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TABATA
Tabata is a four-minute hiit session consisting of eight, 20 second sets of maximum effort, followed by 10 seconds of rest. Each round of Tabata will have 1 minute of recovery in between.
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KICKBOXING
Quick boxing combos set to music or executed Tabata style - light set of dumbbells optional.
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HIIT
High Intensity Interval Training designed to work every inch of your beautiful body.
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TONE
Workouts designed with toning and strength in mind. Classes range from total body to specific muscle groups.
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ZERO EQUIPMENT
Just me, you, and a mat. Let's move!