KRISTINA EARNEST | ON DEMAND
Tabata is a four-minute hiit session consisting of eight, 20 second sets of maximum effort, followed by 10 seconds of rest. Each round of Tabata will have 1 minute of recovery in between.
Quick boxing combos set to music or executed Tabata style - light set of dumbbells optional.
High Intensity Interval Training designed to work every inch of your beautiful body.
Workouts designed with toning and strength in mind. Classes range from total body to specific muscle groups.
Just me, you, and a mat. Let's move!