top of page
KELAUGH_edited.jpg

DOWNLOAD YOUR MINDFUL MOVEMENT JANUARY CALENDAR

31 days of movement + mindset

  • Free Task Calendar!

  • Daily Prompts

  • Take care of you mentally and physically to kick off the New Year

  • Connect with like-minded bosses all over the globe

Download Now!

Simply click the link above and enjoy. I'm also spilling my top 5 goal setting habits for the new year in my weekly newsletter. What was week 1's tip? Celebrate small wins! Print the above calendar, check off each task, and see how good it feels to accomplish a task each day. Sign up for my newsletter below to receive the remaining 4 tips!

Wanna Level Up?

Enter the Studio to sign-up for your 14-day free trial of Kristina Earnest on Demand! There will also be a 31-Day calendar for all members of the KE Squad to pair their daily tasks to a sweat session. Workouts range from 20-45 minutes in length and vary from HIIT to strength to mat work.

SUBSCRIBE TO THE KE NEWSLETTER

Thanks for submitting!

*I respect your privacy. By signing up for this challenge, you also are signing up for the Kristina Earnest Newsletter. I will send you e-mails with updates on Monday mornings, but we will never sell your information.

bottom of page