Hey, Boss! 2025 is going to be the year of evolution. While the KE on Demand app will be closing its doors on 12/31/2024, the start of a relaunch has begun! I am excited to announce that some of the workouts from our platform will be transitioning over to YouTube  as a series of programs for you to sweat, smile, and celebrate your power. This switch is really special and personal as I've been pouring my heart into how I can continue to workout with you. I wanted to create something that...

Can you believe we are just one week away from the Upper Body Program launch?? Starting Monday, July 3rd - you will have 3+ new classes...

The last time you walked up hill, how did it feel? No matter how steep it was, chances are you could feel your lower body working extra...