My favorite HIIT format to teach! Tabata sessions consist of 20 seconds of maximum-exertion training followed by 10 seconds of recovery. Repeat the process eight times for one four-minute Tabata round. 

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Equipment: Dumbbells (3-20+lb), Mini Band, Kettlebell or Bodyweight

Short for High Intensity Interval Training - HIIT is a highly effective blend of both strength and interval training to maximize metabolic conditioning. Classes are built in circuit-based formats ranging from 15-45 minutes. From total body to muscle group focused sessions, each workout is uniquely designed with you in mind.

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Equipment: Light weights (3-5lbs) / Medium weights (5-12lbs) / Strong weights (12-20+lb), or Bodyweight

Strength-based workouts designed to build muscle and increase power through a series of dynamic movements. Whether they are full body or focusing on a certain muscle group, you will, improve your strength and cardiovascular endurance with metabolic circuits, powerful EMOM sections, and spicy finishers.  

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Equipment: Dumbbells (5-25+lb), Kettlebell, Mini Loop Band or Bodyweight

Taught Tabata style or rhythmically, this is an intense cardiovascular workout derived from classic boxing and kick-boxing training methods. Classes will cover intervals of boxing moments, kickboxing movements as well as bootcamp style HIIT exercises. 

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Equipment: Light Dumbbells (1-3lb) or Bodyweight

A low impact, dynamic workout that sculpts and builds core strength. Expect a blend of functional training exercises paired with smaller zone-focused movements for a total body burn.

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Equipment: Dumbbells, Gliding Discs, Mini Band, Ankle Weights or Bodyweight

These sessions are all about dedicating time to care for your body and soft tissue to promote better movement and improved functional range of motion. Consider this as guided self-care; a practice crucial to your athletic and fitness development.

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Equipment: Towel or Bodyweight