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Updated: May 12, 2023

Hi! Welcome to the KE Blog! I wanted to create a space where we can chat a little bit more. I like to talk during our workouts or our runs together - but I've always wanted to dive a little bit deeper with you. This blog makes that possible!

If we've never met - my name is Kristina, the founder of Kristina Earnest on Demand. It is your one-stop-shop for all things HIIT and strength, with a side of mat work and mobility too! I've been a trainer/instructor for 10 years - certified through NASM, AFAA, TRX, Schwinn, PROnatal for pre/postnatal exercise and an RRCA run coach. I am married to my college sweetheart, and together we have 2 daughters - Madison (3.5) and Ava (2.5). I became an instructor because I loved taking fitness classes. I can't wait to tell you the story of how I switched from fashion to fitness. I still love being a student in workout sessions - nothing has changed

What you can find here are posts about my past- I'm a mother, a wife, a coach, and a human being who's learned a wholeeee lot along the way. I'll also be posting our family recipes, dropping fitness knowledge, and (most importantly) highlighting members of the KE Squad. You brought this community to life and this possible - I dedicate this to you.

How do you access the blog? Simply click in and enjoy! If you're not a member of KE on Demand yet - I'd love if you started your 7-day FREE trial today. I coach you the entire time, and I am your accountability partner on the mat. I do my very best with the hope that you feel your absolute best after each session together. Don't trust me, try me - and experience the #KEsquad for yourself. I'll meet you on the mat real soon 💓.

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